Self-Quiz - Barry Selby, Love & Relationship Expert, Spiritual Guide & Inspirational Facilitator

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Self-Love Reflection

How well do you regard yourself? Do you really love and appreciate yourself? What is your relationship with yourself like, would you enjoy dating yourself?

Having a healthy relationship with yourself is the key to having a more fulfilling life. It will also help you manifest a romantic relationship with that special someone you yearn for. How well are you doing and being? Are you willing to take a good look in the mirror at your way of being with yourself? You are? Wonderful!

This assessment is comprised of questions in seven key areas of your self-relationship. Answer the following questions honestly and vulnerably. Discover how healthy your inner relationship is, where you are rocking, and where you might want to make changes. Reviewing your self-relationship results will provide you with a clear and concise snapshot of your relationship with yourself, perhaps for the first time. I will share some useful next steps when you complete this.

I applaud your courage to look within, you are amazing!

LET'S GET STARTED!

	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you prioritize your own needs and well-being in relationships?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you indulge in activities that promote mental and emotional well-being?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you engage in physical activities or exercise for your health?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you prioritize self-care and engage in activities that bring you joy?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you practice mindfulness or meditation to reduce stress?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you make sure to eat nourishing foods, and get enough sleep?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you set aside time for self-reflection and personal growth?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you allocate time for activities that bring you joy and relaxation?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE

	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you trust your instincts when making decisions?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you trust that your decisions align with your values and principles?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
In relationships, do you trust your judgment in choosing trustworthy and supportive people?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
When facing important decisions, do you trust your ability to make the right choices?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you practice saying 'no' when you need to prioritize your own well-being?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you overcommit to others when asked to do for them, overriding your own needs?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
When faced with criticism, do you trust in your own worth and self-validation?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you trust that you deserve success and positive outcomes in your endeavors?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE

	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you catch yourself criticizing or denigrating yourself without realizing it?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
In moments of stress, do you use positive self-talk to calm and reassure yourself?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you use affirmations to reinforce positive beliefs about yourself?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you allow yourself to make mistakes, and not be too hard on yourself?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you challenge negative thoughts about yourself with positive and realistic alternatives?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you cultivate a positive internal dialogue, focusing on your potential and capabilities?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
When facing self-doubt, do you consciously affirm your abilities and strengths?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you speak kindly to yourself, even if what is happening isn’t perfect?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE

	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you take time for self-reflection on your daily experiences?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you seek feedback from others about your behavior and actions?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
In challenging situations, do you reflect on your own reactions?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you reflect on your strengths and weaknesses?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you recognize patterns in your behavior and decision-making?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you actively seek to understand and manage your stress levels?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you engage in activities that bring you joy and fulfillment?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you recognize the impact of your actions on others?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE

	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you find yourself seeking external validation for your choices and actions?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you feel proud of your individuality and uniqueness without comparing yourself to others?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you find yourself relying on others to feel OK, based on their approval of you?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you feel confident and content with your decisions without needing reassurance from others?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you prioritize your own happiness and fulfillment over meeting others' expectations?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you maintain confidence in your choices despite the opinions of others?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you rely on your own discernment rather than seeking approval from others?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you appreciate and approve of the person you are becoming?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE

	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you prioritize your own needs and well-being in decision-making, even if challenging?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
In challenging situations, do you stand up for your values and principles?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you set and maintain healthy boundaries in your relationships?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you advocate for your own needs and wants?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you respond to criticism without compromising your self-worth?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you engage in activities that uplift and honor your personal values?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
When faced with challenges, do you maintain your integrity and values?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you respond to situations that challenge your self-worth with resilience and self-love?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE

	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you feel guilt and shame about past experiences?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you blame yourself for circumstances beyond your control?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you hold onto guilt and shame towards yourself?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you carry regret for choices made in the past?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you hold onto blame and resentment toward others?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you find it difficult to forgive yourself for past mistakes?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
Do you practice self-acceptance, acknowledging that you are a work in progress?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE
When making amends, do you struggle to forgive yourself, even after seeking forgiveness from others?	STRONGLY AGREE	SOMEWHAT AGREE	NEITHER AGREE OR DISAGREE	SOMEWHAT DISAGREE	STRONGLY DISAGREE

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Here Are Your Results

I applaud you %%NAME%%, for honoring and facing yourself, and being honest with yourself. Thank you for putting your effort and time into consciously considering your inner relationship with yourself in these select areas. Below is a summary chart of your overall results. Download your more comprehensive personalized report (click the PDF button), which goes far beyond this line chart with more expanded clarification and useful principles and guidance to help you start moving forward.

Download PDF

Your Results Summary:
To provide you with a snapshot overview, this chart is represents your aspect results in line format, which shows a concise view of your self-support aspect. Each line is color-coded - green is a very strong level of self-support, yellow is a middling level, and red is a weak level indicating a minimal level of self-support in that area. If any of your self-support lines show as red, I strongly encourage and invite you reach out for support right now. Frankly, if any of the lines are not green, you may want to reach out too. Download the linked PDF for much more detailed notes and useful guidance you can implement.

[CategoryRank columns="1" order="lowtohigh" high="green" medium="yellow" low="red" high_range="80-100" medium_range="50-80" low_range="0-50" limitto="7"]

Your Next Steps:
Consider this chart, and the results you have received in the downloadable PDF. Do these results surprise you or resonate for you, %%NAME%%? Have you experienced any revelations? Are you surprised by these results in a good way, or did you feel any disappointment? Are you feeling confirmed or distressed? This assessment quiz creates a snapshot of how you relate to yourself at this moment in time. It provides an opportunity to see and reflect on what is working, and what needs attention, for your life to rock. Are you ready to take your next steps toward living that amazing life? You have questions, I have answers, let's talk (click here to book)!

YOUR TOTAL POINTS

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